Thursday, January 31, 2019 | 11:00 am – 12:00 pm
Have a seat and let your body move with your breath. This type of movement allows for the most gentlest ways of strengthening and lengthening your muscles and delicately releasing any pains in your joints. This is a FREE 45 minute chair yoga session open to ages 18 and up. For more information call the Zion/Benton Library at 847-872-4680 or visit www.zblibrary.info